8 virtual vinyasa flow yoga classes per month via Zoom. $88/mo ($56 savings). Class recordings included.
Mondays at 9a CT
Wednesdays at 10a CT
STORE
8 virtual vinyasa flow yoga classes per month via Zoom. $88/mo ($56 savings). Class recordings included.
Mondays at 9a CT
Wednesdays at 10a CT
BIRTH SUPPORT
A virtual prenatal yoga series designed to support you in preparing your body for labor, connecting with your baby and navigating the mental and emotional landscape of pregnancy.
MEDITATION
4 Week Virtual Breathwork & Meditation Experience. Cultivate your meditation practice or deepen the one you have. Each week I will lead you through a new breathwork technique, a different guided meditation and we will practice silent meditation together. My mission in bringing this course to you is to make meditation simple and accessible in order to help make it a part of your daily practice and improve your overall wellbeing.
Personalized Gift Certificates Available. Give the gift of wholeness, health and happiness. Email me to purchase.